I didn't sleep well last night

Strange disturbing dreams not good. I'm tired but had to get up to get away from my dreams I'm just having a coffee that will wake me up. I didn't write last night went to bed and fell fast asleep. Did even look at Facebook yesterday which is a good thing it doesn't hurt me to miss a day. I only spend about 10 minutes a day on Facebook now which is a good thing. It gives me time to do other things. I'm not as hook to my phone as I was either since I removed quiet a few apps. I pretty much use my phone for music when I'm walking and as a phone which was it's main purpose oh yeah also I have my Kobo on it and use it for reading when I'm out having a coffee on my own. Well I should sign off for now and do a bit of reading or better yet writing on my novel. I'll try and write tonight again if not it will be tomorrow morning. I walked 10 km yesterday I was sore last night but I'm not to bad this morning.