Wasted the morning looking for a pic

That was already on my phone. Crazy. Just sitting now having a coffee and smoke. Not really doing to much else. Had a good visit with my psychiatrist yesterday thought I wouldn't have much to talk about but I didn't shut up for 45 min. I go once a month now which is good I've come a long way from going three times a week. My medication is still holding and will from what she told me. I asked if you become a custom to it after a while and the answer was no. Which is good because it took long enough to find the right combination that I really don't want to change it. I'm happy the way I am I take Cymbalta and Abilify which work good on me. Oh had a little chest pain at work yesterday went away with nitro it was more neck and jaw pain which was the way I presented before I had my by pass surgery I guess I can still get some because I have CAD oh well I just have to live with it. I also get SOB when I walk fast or up a hill. They told me to take nitro before I exercise I really need to lose some weight. Well I guess I should sign off and make my lunch for work. I am still practicing the guitar I think I'm ready to move on to the next assignment which is great. I have been practicing about half an hour a day. So I'm getting there. Well to later.